Practise setting clear and caring boundaries with your loved ones.

Gain effective skills and the confidence to take charge and get help when in trouble, threatened, harassed, bullied or assaulted.

Using examples relevant to adults of all ages, we’ll practice skills to:

- Set and protect personal boundaries

- Deal with sexual harassment / unwanted attention

- Project an attitude of awareness and confidence

- Use voice as a safety tool

- Take charge of emotional triggers

- Deal confidently and effectively with verbal aggression

- Stop aggressive confrontations before they start with a few simple habits

- Use powerful physical self-defense skills that need little strength and no ongoing practice. This workshop includes full force practice with a padded instructor.