The day will comprise presentations and led meditations on further opening our heart to others by improving our communication and increasing our love and compassion. You will find the techniques very beneficial in enhancing your relationships with others.

Please bring your own lunch. Morning and afternoon tea provided.

Alan Carter the presenter of the workshop has been teaching and leading meditation classes in Australia and New Zealand for the last 11 years. He has also led two one month group retreats. Recently he has run one day courses on "Making Life Meaningful" and "Exploring Meditation"