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Hatha Yoga Detox Retreat

Thursday 23rd-Sunday 26th March 2017

LATE BIRD SPECIAL 10% OFF Full Price! Book your place NOW by emailing: yoga@anahata-retreat.org.nz

In the same way that a room collects dust and clutter and needs regular cleaning, the body and mind can collect toxins or blocks that create imbalance or sluggishness in our systems, eventually leading to ill health. A regular inner clean up and the development of positive lifestyle habits are key to maintaining health and wellbeing at all levels.

In this retreat learn Hatha Yoga, traditional detox cleansing practices, and mindfulness and mantra meditations to activate and purify the body and mind. Also, gain modern nutritional tools to support healthy eating, strong digestive powers and balanced body systems and mental states.

Hatha Yoga to activate all the body systems
Foodie topics include Functional Nutrition, Wholesome Food, Green Juices, Fermented Foods
Heating and cleansing breathing exercises
Detox Cleansing Practices
Mindfulness Meditation to let go of the old patterns
Ana Yoga - conscious and nutritious cooking and eating
Practical session in the kitchen on fermenting, preparing healthy meals

Swami Karma Karuna is a founding member and director of Anahata Yoga Retreat and is a dedicated, intuitive yoga teacher with many years of experi

Date(s)

March 23–26

Time

Starts 9am. Ends 11am

Location

Golden Bay / Abel Tasman

Venue

Anahata Yoga Retreat Centre
727 Bird Rd, Birds Clearing, Takaka Town District, New Zealand 7142
We offer a complimentary pick up service from Takaka for full retreat guests. This is timed to meet the daily bus to/from Nelson. Complimentary pick up: Wednesday 22nd March 2pm Takaka I-site Complimentary drop off: Sunday 26th March 11am back to Takaka.

Tickets, Bookings and Entry

Full Price: NZ$495. Camping Price: NZ$455. Super Early Bird: If full payment made by 22 January 2017 15% discount applies - use promo code SEB15 on booking form. Early Bird: If full payment made by 21 February 2017 10% discount applies - use promo code EB10 on booking form. Payment is for a 3 night stay. Prices include shared accommodation, all meals and the full retreat programme. A discounted rate of $50 applies for the night before the retreat begins (22 March). Limited private room options are available. To find out more, please email us directly. 20% non-refundable deposit required to secure your place if not paying in full at booking. Part HANDS accepted for locals - 50% HANDS payment.

Tickets from Ticketing Website

Contact

Ph. 03 525 9887
yoga@anahata-retreat.org.nz

Additional Info

Official Website

 

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