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YogaI mmersion Retreat: Yoga Nidra, Basic Breathing Techniques and Restorative Yoga

Friday 21st-Wednesday 26th April 2017

Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills and techniques for self support. Theses methods will assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for a range of life and health situations.

In this retreat you will experience and learn about the practices of Yoga Nidra and Restorative Yoga with time for self-study and personal reflection or simply to enjoy a walk in our neighbouring Abel Tasman National Park.

* Yoga practices for your own health
* Breath and the link with relaxation theory
* Yoga Lifestyle
* SWAN Practice
* Restorative Hatha yoga, Breathing practices, Yoga Nidra, Meditation, Mantra meditation
* Understanding the techniques of Yoga Nidra & Restorative yoga from a practical and theoretical point of view
* Option for deep theory sessions including the science behind the techniques
* Restorative Hatha yoga, Breathing practices, Yoga Nidra, Meditation, Mantra meditation

Interested in our Yoga Nidra & Restorative Yoga Instructor Training - Professional Development Retreat?. http://anahata-retreat.org.....

Date(s)

April 21–26

Time

Registration 10 am Friday. Departure 11am Wednesday

Location

Golden Bay / Abel Tasman

Venue

Anahata Retreat Centre

Complimentary pick up: Thursday, 20th April 5.45pm, Takaka I-site Complimentary drop off: Wednesday, 26th April 11am, back to Takaka I-site

Tickets, Bookings and Entry

Standard Payment is for 5 nights* Full Course Price - NZ$650 Super Early Bird Price - a 15% discount if full payment made by 20th February 2017 - use promo code YNISEB15 Early Bird Price - a 10% discount if full payment made by 7th March 2017 - use promo code YNIEB10. Prices include shared accommodation (except camping option), all meals and the full retreat programme. A discounted rate of $50 applies for the night before the retreat begins (April 20th). Limited private room options are available - to find out more, please email us directly. $100 non-refundable deposit required to secure your place.

Tickets from Ticketing Website

Contact

yoga@anahata-retreat.org.nz

Additional Info

Official Website

 

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