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Yoga Immersion Retreat: Yoga Nidra, Basic Breathing Techniques and Restorative Yoga

Friday 17th-Wednesday 22nd November 2017

Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills and techniques for self support. Theses methods will assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for a range of life and health situations.

In this retreat you will experience and learn about the practices of Yoga Nidra and Restorative Yoga with time for self-study and personal reflection or simply to enjoy a walk in our neighbouring Abel Tasman National Park.

* Yoga practices for your own health
* Breath and the link with relaxation theory
* Yoga Lifestyle
* SWAN Practice
* Restorative Hatha yoga, Breathing practices, Yoga Nidra, Meditation, Mantra meditation
* Understanding the techniques of Yoga Nidra & Restorative yoga from a practical and theoretical point of view
* Option for deep theory sessions including the science behind the techniques
* Restorative Hatha yoga, Breathing practices, Yoga Nidra, Meditation, Mantra meditation
For more information please refer to our website...

Date(s)

November 17–22

Location

Golden Bay / Abel Tasman

Venue

Anahata Retreat Centre

Tickets, Bookings and Entry

Investment: Standard Payment is for 5 nights Full Course Price: $NZ 765.00 Camping option: $NZ 715.00 Super Early Bird Price - a 15% discount if full payment made by 18 Sept 2017 - use promo code YNISEB15 Early Bird Price - a 10% discount if full payment made by 3rd Oct 2017 - use promo code YNIEB10 Camping options available

Tickets from Ticketing Website

Contact

Ph. 03 525 9887
yoga@anahata-retreat.org.nz

Additional Info

Official Website

 

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