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Purify your Body & Mind with Yoga & Modern Nutrition

Thursday 14th-Sunday 17th September 2017

Cleanse Your Mind and Body as You Feed Your Heart and Soul
In the same way that a room collects dust and clutter and needs regular cleaning, the body and mind can collect toxins or blocks that create imbalance or sluggishness in our systems, eventually leading to ill health.

Alongside the practices of traditional Hatha Yoga, gain modern nutritional tools and knowledge to support healthy eating, strong digestive powers and balanced body systems and mental states.

Retreat includes:

Hatha Yoga: Asanas + heating and cleansing breathing exercises to activate all the body systems
traditional detox cleansing practices
Foodie topics include Functional Nutrition, Wholesome Food, Green Juices, Fermented Foods
Includes practical sessions in the kitchen
Mindfulness Meditation to let go of the old patterns
Mantra chanting, Kirtan, and fire ceremony
Ana Yoga - conscious and nutritious cooking and eating
The practice of Karma Yoga
A regular inner clean up and the development of positive lifestyle habits are key to maintaining health and well-being at all levels.

More more details : http://anahata-retreat.org....

Date(s)

September 14–17

Time

Thurs 9am to Sun 11am

Location

Golden Bay / Abel Tasman

Venue

Anahata Yoga Retreat
727 Bird Road, Bird's Clearing, Takaka

Tickets, Bookings and Entry

Full Price: NZ$495 Camping Price: NZ$455 Super Early Bird: If full payment made by 16 July 2017 15% discount applies - use promo code SEB15 on booking form Early Bird: If full payment made by 15 August 2017 10% discount applies - use promo code EB10 on booking form Payment is for a 3 night stay Prices include shared accommodation, all meals and the full retreat programme. A discounted rate of $50 applies for the night before the retreat begins (13th Sept). Limited private room options are available. To find out more, please email us directly. 20% non-refundable deposit required to secure your place if not paying in full at booking Part HANDS accepted for locals - 50% HANDS payment.

Tickets from Ticketing Website

Contact

Ph. 03 525 9887
yoga@anahata-retreat.org.nz

Additional Info

Official Website

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