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Takaka Library: Judith Rothstein - Mindfulness

Friday 29th September 2017

When it comes to health and wellness, there's a wealth of knowledge in Golden Bay. Come and be inspired by a range if local practitioners and businesses as they share their secrets and success stories during our In Good Health series.

In this In Good Health event, Judith Rothstein - counsellor and mindfulness meditation course facilitator - will speak about mindfulness in every day life.

She will look at how mindfulness helps us to become aware of what goes on in our mind and to change our relationship with our thoughts, feelings and sensations.

Video clips and a five minute meditation will complement her talk.

Free. Bookings not required.

Free

Date(s)

September 29

Time

1.30pm-2.30pm

Location

Golden Bay / Abel Tasman

Venue

Takaka Memorial Library
3 Junction Street, Takaka 7142

Tickets, Bookings and Entry

Contact

Ph. 03 525 0059
library@tasman.govt.nz

Additional Info

Official Website

 

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