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A Day of Mindfulness

Sunday 3rd December 2017

We spend a lot of time on the go totally consumed by the daily business of our lives. But how often during the day do we really spend time in the present moment? How often do we take time for ourselves and pause?

This is the perfect time of the year to gift yourself this one day off to de-stress, relax and re-focus.

This one-day workshop offers a real opportunity to pause and to bring mindful attention to your life. The workshop will teach simple practices that anyone can do – so beginners are welcome.

Through mindfulness we can learn:
• To be more in the present moment
• To slow down when we feel that our body is
rushing
• To bring attention to, and be with, a bodily
experience
• To recognize the habits of our mind and body
• To feel more balanced and calm

We will explore various kinds of mindfulness practices, including basic yoga, mindful walking, mindful sitting or lying meditation, mindful eating or just simple movements and stretches.

When we pause and allow ourselves to simply be, we can connect again with our body & mind and our true self can shine through. We can be here in our lives more fully.

Give yourself the “gift” of this one day of mindfulness!

Investment: $69 (includes delicious vegetarian lunch

Date(s)

December 3

Time

9.30 am - 4 pm

Location

Richmond & surrounds

Venue

Chandrakirti Community Events Center
289 Sunrise Valley Rd, Upper Moutere, Nelson 7173

Tickets, Bookings and Entry

$69 (includes delicious vegetarian lunch and workshop notes)

Tickets from Ticketing Website ph. 0276446145 or 03 5446145.

Contact

Ph. 0276446145
jamila@TurningPointnz.com

Additional Info

Official Website

 

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