Your guide to events in Nelson, New Zealand
Friday 13th-Sunday 22nd April 2018
Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip aspirants and practitioners with yogic skills and techniques for self support as well as clients and or students. The methods taught in the training will assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for a range of life and health situations.
Yoga Nidra is a state of being in which the mind lets go of the external world and turns inwards giving the senses a deep rest from the activities of contemporary society. Yoga Nidra systematically releases tension experienced in the muscles, the breath, and the nervous system. Ultimately the practice works directly on the mind to release impressions from the past and anxieties about the future.
Applications in professional life
These tools may be effective in the management of:
* Stress, Anxiety, Insomnia & Depression
* Post Traumatic Stress Disorder (PTSD)
* High Blood Pressure and Heart Disease
* Respiratory conditions
* Neurological conditions and motor impairment
* Chronic disorders
* Digestive Issues
* Asthma and Diabetes
Fri 10am to Sun 11am
Golden Bay / Abel Tasman
Anahata Retreat Centre
Complimentary pick up: 5.45pm Thursday 12th Apr, Takaka I-site Complimentary drop off: 11am Sunday 22nd Apr, back to Takaka I-site
Investment: NZ$ 2295 (Full Price) . NZ$ 2205 (Camping Price) Early Bird 10% OFF before 27/2/18
Tickets from Anahata Yoga Retreat ph. 03 525 9887.
Ph. 03 525 9887