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Introduction to Mindfulness Workshop

Saturday 28th April-Saturday 2nd June 2018

Would you like to learn the basic tools of mindfulness and experience for yourself how this practice can change your world?

Book your place in the workshop to experience:

Automatic pilot
Body scan meditation
Mindful eating
Mindful movement
Breathing space
Sitting meditation
The breath
Determining how best to take care of yourself

Workshop runs for 5 weeks (over 6 week period)

No prior mindfulness or meditation experience needed.

Includes one mindfulness coaching session, workbook and recorded meditations.

Date(s)

April 28
May 5, 12, 19
June 2

Time

8-10am

Location

Richmond & surrounds

Venue

Richmond Town Hall
Cambridge Street, Richmond

Tickets, Bookings and Entry

$150 per person

Tickets from Ticketing Website ph. 0272576096.

Contact

Ph. 0272576096
info@mindovermatter.co.nz

Additional Info

Official Website

 

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