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Yoga Immersion Retreat- Yoga Nidra, Breathing Practices & Restorative Yoga

Friday 13th-Wednesday 18th April 2018

Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills and techniques for self support. Theses methods will assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for a range of life and health situations.

In this retreat you will experience and learn about the practices of Yoga Nidra and Restorative Yoga with time for self-study and personal reflection or simply to enjoy a walk in our neighbouring Abel Tasman National Park.

* Yoga practices for your own health
* Breath and the link with relaxation theory
* Yoga Lifestyle
* SWAN Practice
* Restorative Hatha yoga, Breathing practices, Yoga Nidra, Meditation, Mantra meditation
* Understanding the techniques of Yoga Nidra & Restorative yoga from a practical and theoretical point of view
* Option for deep theory sessions including the science behind the techniques
* Restorative Hatha yoga, Breathing practices, Yoga Nidra, Meditation, Mantra meditation

For Full Retreat Details: https://www.anahata-retreat...

Date(s)

April 13–18

Time

Fri 10am to Wed 11am

Location

Golden Bay / Abel Tasman

Venue

Anahata Yoga Retreat
727 Bird Road, Bird's Clearing, Takaka, Golden Bay, New Zealand, Golden Bay
Complimentary pick up: 5.45pm Thursday, 12th Apr, Takaka I-site Complimentary drop off: 11am Wednesday, 18th Apr, back to Takaka I-site

Tickets, Bookings and Entry

Full Course Price: $NZ 765.00 Camping option: $NZ 715.00

Tickets from Anahata Yoga Retreat ph. 03 525 9887.

Contact

Ph. 03 525 9887
yoga@anahata-retreat.org.nz

Additional Info

Official Website

 

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