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Monday 2nd-Sunday 8th July 2018
The word Hatha comes from the Sanskrit “ha” (sun) and “tha” (moon). The basic principle being to unite the opposite forces - the positive and the negative, the sun and the moon - in order to promote balance in the body & mind.
During this retreat we will explore the modern approach to Hatha Yoga while also being exposed to the historical elements of Hatha Yoga through the theory and guided practice of cleansing techniques (Shatkarmas). These practices restore your physical system and lighten the body &mind, leaving you feeling revitalized with a set of practices to take away and integrate into your daily life.
Beginners to yoga will get an introduction to yoga postures, breathing practices & relaxation techniques, while the more experienced will be guided in how to deepen their practice.
• 2 Hatha yoga classes per day
• Cleansing practices
• Group discussions
• Guided meditations
• Daily Yoga Nidra (deep relaxation)
• Karma Yoga (action with meditative awareness)
• Fire Ceremony (Havan) & Chanting (healing sound vibration)
More info: https://www.anahata-retreat...
5pm Mon to 11am Sun
Golden Bay / Abel Tasman
Anahata Yoga Retreat
727 Bird Road, Bird's Clearing, Takaka, Golden Bay, New Zealand, Golden Bay
Complimentary pick up: Monday 2nd July 5.45pm Takaka I-site Complimentary drop off: Sunday 8th July 11am back to Takaka I-site
Full Price $695. Camping $635. Super Early Bird & Early Bird Options available (see our website for further details)
Tickets from Anahata Yoga Retreat
Ph. 03 525 9887