Your guide to events in Nelson, New Zealand
Thursday 28th June 2018
Are you getting enough sleep? Is your sleep satisfying you?
Come and listen to local nutritionist Sarah La Touche discuss how diet can affect our experience of sleep.
Sarah will describe the science behind sleep and why it is so important. She will touch on topics such as sleep hygiene practices and how diet can influence our sleep patterns.
While you're in the library, explore our collection of books and magazines on health and wellbeing.
Light refreshments available.
All welcome. Koha.