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Motueka Library: Is Your Sleep Satisfying You?

Thursday 28th June 2018

Are you getting enough sleep? Is your sleep satisfying you?

Come and listen to local nutritionist Sarah La Touche discuss how diet can affect our experience of sleep.

Sarah will describe the science behind sleep and why it is so important. She will touch on topics such as sleep hygiene practices and how diet can influence our sleep patterns.

While you're in the library, explore our collection of books and magazines on health and wellbeing.

Light refreshments available.

All welcome. Koha.

Free

Date(s)

June 28

Time

2.00pm-3.00pm

Location

Mapua / Moutere / Motueka

Venue

Motueka Public Library
12 Pah Street, Motueka 7143

Tickets, Bookings and Entry

Koha

Contact

Ph. 03 528 1047
library@tasman.govt.nz

Additional Info

Official Website

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