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Introduction to Mindfulness Workshop

Saturday 28th July-Saturday 18th August 2018

Come and learn the basic tools of mindfulness and experience for yourself how this practice can change your world. Book your place in the workshop to experience:
Automatic pilot
Mindful eating
Breathing space
The breath
Body scan meditation
Mindful movement
Sitting meditation
Determining how best to take care of yourself

Investment is $150pp (includes workbook and guided meditations, 20 minute coaching session post workshop and an entry to a monthly meditation group - one sitting)

Date(s)

July 28
August 4, 11, 18

Time

10am-12noon

Location

Richmond & surrounds

Venue

Richmond Town Hall
Cambridge Street, Richmond

Tickets, Bookings and Entry

$150 per person

Tickets from Ticketing Website ph. 0272576096.

Contact

Ph. 0272576096
info@mindovermatter.co.nz

Additional Info

Official Website

 

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