Your guide to events in Nelson, New Zealand
Thursday 20th-Sunday 23rd September 2018
In the same way that a room collects dust and clutter and needs regular cleaning, the body and mind can collect toxins or blocks that create imbalance or sluggishness in our systems, eventually leading to ill health. A regular inner clean up and the development of positive lifestyle habits are key to maintaining health and wellbeing at all levels.
In this retreat learn Hatha Yoga, traditional detox cleansing practices, and mindfulness and mantra meditations to activate and purify the body and mind. Also, gain modern nutritional tools to support healthy eating, strong digestive powers and balanced body systems and mental states.
Hatha Yoga to activate all the body systems
Talks on Wholesome Food, Yogic diet, Green Juices, Fermented Foods
Heating and cleansing breathing exercises
Detox Cleansing Practices
Mindfulness Meditation to let go of the old patterns
Ana Yoga – conscious and nutritious cooking and eating
For Full Retreat Details, please visit our website: https://www.anahata-retreat...
September 20–23, 2018
Starts Thurs 9am Ends Sun 11am
Golden Bay / Abel Tasman
Anahata Yoga Retreat
727 Bird Road, Clifton, Takaka
Complimentary pick up: Wednesday 19th Sept 5.45pm Golden Bay Visitor Centre. Complimentary drop off: Sunday 23rd Sept 11am back to Golden Bay Visitor Centre
Full Price: NZ$495 Camping Price: NZ$465. Super Early Bird & Early Bird Pricing available
Tickets from Anahata Yoga Retreat ph. 03 525 9887.
Ph. 03 525 9887.