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Introduction to Mindfulness Workshop

Tuesday 7th-Tuesday 28th May 2019

Are you curious about Mindfulness? Then come and join me at the next introduction to Mindfulness Workshop in May.

Mindfulness can help:
- train the brain
- increase creativity
- give deeper meaning to life
- reduce stress & anxiety
- regulate eating habits
- improve relationships
- reduce depression
- reduce chronic pain
- control addiction
- increase happiness

During the workshop we will be focusing on:
- our well worn life patterns
- how to change our thoughts and behaviour to disrupt these old patterns and become aware of them
- bring in new thoughts that serve us
- how to see the world with new eyes
- how to experience what is right in front of us
- a renewed relationship with our body
- how our body experiences the world

Date(s)

May 7, 14, 21, 28

Time

5.30-7.30pm

Location

Richmond & surrounds

Venue

Tasman Bay Chiropractic Centre
64 Oxford Street, Richmond, Nelson

Tickets, Bookings and Entry

$125 per person

Contact

Ph. 0272576096
info@mindovermatter.co.nz

Additional Info

Official Website

 

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