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Hatha Yoga Detox & Nutrition Retreat

Thursday 7th-Sunday 10th November 2019

In the same way that a room collects dust and clutter and needs regular cleaning, the body and mind can collect toxins or blocks that create imbalance or sluggishness in our systems, eventually leading to ill health. A regular inner clean up and the development of positive lifestyle habits are key to maintaining health and wellbeing at all levels.

In this retreat learn Hatha Yoga, traditional detox cleansing practices, and mindfulness and mantra meditations to activate and purify the body and mind. Also, gain modern nutritional tools to support healthy eating, strong digestive powers and balanced body systems and mental states.

Hatha Yoga to activate all the body systems
Talks on Wholesome Food, Yogic diet, Green Juices, Fermented Foods
Heating and cleansing breathing exercises
Detox Cleansing Practices
Mindfulness Meditation to let go of the old patterns
Ana Yoga – conscious and nutritious cooking and eating

For Full Retreat Details, please see our website: https://www.anahata-retreat...

Date(s)

November 7–10

Time

Thurs 10am to Sun 11am

Location

Golden Bay / Abel Tasman

Venue

Anahata Yoga Retreat
727 Bird Road, Bird's Clearing, Takaka, Golden Bay, New Zealand, Golden Bay
Complimentary pick up/drop off at/to Golden Bay Visitor Centre to meet the Nelson bus.

Tickets, Bookings and Entry

Full Price: NZ$545 Camping Price: NZ$525. Early Bird Pricing available

Tickets from Anahata Yoga Retreat ph. 03 525 9887.

Contact

Ph. 03 525 9887
yoga@anahata-retreat.org.nz

Additional Info

Official Website

 

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