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Takaka Library: Introduction to Mindfulness

Friday 13th September 2019

Find out about the science of mindfulness with Dan Antell.

Have you ever wanted to practice mindfulness? Here is your chance to find out what it's all about.

60 years of scientific research have gone a long way towards increasing our understanding of how and why the 2500+ year old practice of mindfulness works.

This talk presents the highlights of this research, and a brief introduction to mindfulness itself.

On the three following Fridays at 2.00pm, Dan will teach a 45 minute mindfulness session for koha.

All welcome.

Free

Date(s)

September 13

Time

1.00pm-2.00pm

Location

Golden Bay / Abel Tasman

Venue

Takaka Memorial Library
3 Junction Street, Takaka 7142

Tickets, Bookings and Entry

Koha

Contact

Ph. 03 525 0059
library@tasman.govt.nz

Additional Info

Official Website

 

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