Your guide to events in Nelson, New Zealand
Friday 13th September 2019
Find out about the science of mindfulness with Dan Antell.
Have you ever wanted to practice mindfulness? Here is your chance to find out what it's all about.
60 years of scientific research have gone a long way towards increasing our understanding of how and why the 2500+ year old practice of mindfulness works.
This talk presents the highlights of this research, and a brief introduction to mindfulness itself.
On the three following Fridays at 2.00pm, Dan will teach a 45 minute mindfulness session for koha.