Gain effective skills and the confidence to take charge and get help when in trouble, threatened, harassed, bullied or assaulted.

Using examples relevant to adults of all ages, we’ll practice skills to:

Set and protect personal boundaries
Deal with sexual harassment / unwanted attention
Project an attitude of awareness and confidence
Use voice as a safety tool
Take charge of emotional triggers
Deal confidently and effectively with verbal aggression
Stop aggressive confrontations before they start
Emergency Self Defence Skills