Your guide to events in Nelson, New Zealand
Tuesday 15th October-Tuesday 19th November 2019
A short and sweet movement (and mind) snack before dinner which will change the way you think about movement and its role in your life.
These 30-minute classes are part presentation and part movement class learning the fundamental exercises and concepts for my wider range of studio-based and outdoor classes. No requirement to sign up for further classes. Come along and see what it is all about!
Do you get an achy back when standing around too long?
Are you dealing with sore feet at the end of the day?
Do you want to walk/run/cycle more but your hips/knees complain? Do you get an achy back/neck/shoulder after a day in the garden?
Do you sit a lot for work?
Do you worry about how you are going to be feeling in 5-10 years time and want to know how to start feeling better today?
This course is for you!
No need to get changed into your exercise gear- this is all about how we can add more movement to more of our everyday moments.
Registrations required- visit www.pennyo.nz to find out more and to book your place.
Following on at 6:00-7:00 pm is the Summer Groundwork class series - focused on Core, Pelvis and Lower Back.
For more details and to sign up visit www.pennyo.nz
October 15, 22, 29
November 5, 12, 19
Nelson & suburbs, Richmond & surrounds
Corner Trafalgar Street and New Street (Level 1, above Bedpost-entrance on New Street)
Level 1 access by stairs.