Listed in: Workshops & Retreats

Your guide to events in Nelson, New Zealand

Garden Moves- You can move better to feel better in the garden.

Sunday 17th November 2019

Does a day in the garden leave you feeling a bit worse for wear? Sore back or achey neck or shoulders?

You can feel better by moving better!  Come along and learn some simple techniques and positioning to better use the levers and muscles in your body for the varied tasks of gardening.

This practical movement coaching workshop will explore the movements of gardening  (lifting buckets, moving wheelbarrows, digging, weeding, bending, lifting etc) & run through some simple exercises to work on at home to restore mobility and strength to areas that might need it.

These studio-based workshops involve some stretching and strengthening moves which are scalable to every body.  We will be getting on and off the ground & will be using mats & props to support our bodies. All you need to bring is some comfortable stretchy clothes that you can move in easily. Dress for an exercise class, not the garden.

There is also an afternoon tea, handouts to take home summarising the exercises & hot tips for staying pain-free in the garden.  

Lower body workshop 3rd November 2-5 pm
Upper Body workshop 17th November 2-5 pm

$50 each workshop or $85 for both
Enrol www.pennyo.nz/classes-and-e...

Date(s)

November 17

Time

2pm-5pm

Location

Nelson & suburbs

Venue

Wellness Movement Studios
Level 1- Corner Trafalgar and New St (entrance on New St)
Stair access only to level 1

Tickets, Bookings and Entry

$50 each workshop or $85 for both

Tickets from Ticketing Website

Contact

Ph. 021 49 43 41
penny@restorativeexercise.nz

Additional Info

Official Website

 

> <