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Yoga Nidra & Restorative Yoga Teacher Training - April 2019

Thursday 16th-Sunday 26th April 2020

Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip aspirants and practitioners with yogic skills and techniques for self support as well as clients and or students. The methods taught in the training will assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for a range of life and health situations.

Yoga Nidra
Yoga Nidra is a state of being in which the mind lets go of the external world and turns inwards giving the senses a deep rest from the activities of contemporary society. Yoga Nidra systematically releases tension experienced in the muscles, the breath, and the nervous system. Ultimately the practice works directly on the mind to release impressions from the past and anxieties about the future.

Applications in professional life
These tools may be effective in the management of:
* Stress, Anxiety, Insomnia & Depression
* Post Traumatic Stress Disorder (PTSD)
* Addictions
* High Blood Pressure and Heart Disease
* Respiratory conditions
* Neurological conditions and motor impairment
* Chronic disorders

More: https://www.anahata-retreat...


April 16–26


Thurs 10am to Sun 11am


Golden Bay / Abel Tasman


Anahata Retreat Centre

Complimentary pick up/drop off at/to Golden Bay Visitor Centre to meet the Nelson bus.

Tickets, Bookings and Entry

Standard Price: $NZ 2,495.00 Camping Option: $NZ 2,395.00. A discount of 15% if full payment by 17th Jan 2020. A discount of 10% if full payment by 3rd Mar 2020

Tickets from Ticketing Website


Ph. 03 525 9887

Additional Info

Official Website


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