Your guide to events in Nelson, New Zealand
Sunday 19th January 2020
This day workshop is a part of the Science of Yoga & Meditation Retreat.
This aspect of the retreat will be especially valuable to those wanting to deliver engaging, rewarding meditation practises to a class or in the form of a course of meditation classes. This workshop effectively summarizes decades of scientific research in understanding what brain regions are engaged in during meditation and in turn how meditation develops specific brain regions and function. Attendees will develop a working understanding of the brain in meditation and gain an appreciation for how long-term meditation practice can change the health and function of the brain.
Join inspirational speaker, Dr. Maarten Immink, cognitive neuro-scientist and trained yoga teacher, as he shares the science behind the power of yoga and meditation.