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Hatha/Restorative Yoga with Sue Ransom

Wednesday 19th August-Wednesday 23rd September 2020

In this delicious mid-week rejuvenator, you'll move through postures co-ordinating your breath with mindful awareness. Then there'll be time for you to invite a deep sense of relaxation into your body and mind in comfortably supported postures using bolsters, blocks and blankets (provided), allowing your body and mind to restore and replenish.

Enjoy:

* Being warmly welcomed whether you're new to yoga or have been practicing for a while

* Small and friendly classes

* A restful, warm practice space

These sessions are a lovely way to self-nurture, and are also ideal for stress management.

Sue Ransom
Dip Yoga Teacher (IYTA)
Svastha Yoga of Krishnamacharya: Therapy Program - Yoga Psychology for Wellbeing, Stress, Anxiety Certified
Facebook: Sue Ransom Yoga

Date(s)

August 19, 26
September 2, 9, 16, 23

Time

6pm to 7.15pm

Location

Richmond

Venue

Church Hall, Church on the Hill

Tickets, Bookings and Entry

$72 for the course

Contact

Ph. 0273912431
sue.ransom@xtra.co.nz

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