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Journey to Self: A Movement & Sound Practice (aka YIN YOGA & Live Music) with Christiane Te Wairemana.

Saturday 7th November 2020

Journey to Self: A Movement & Sound
Practice (aka YIN YOGA & Live Music) with
Christiane Te Wairemana.
Come and join Christiane on the “Journey to Self” and (re)connect to your innate body wisdom, your
internal Navigation System that knows Wellbeing and intuitively moves towards the feeling of flow and
ease.
Rest, feel, express, heal.
Especially during the uncertain, unpredictable and unprecedented
“happenings” of these current times, where the outer world seems to be in such chaos, the invitation
has become much clearer:
TO GO WITHIN.
Movement and Sound explorations became Christiane’s personal “go-to” experimental practice when
faced with challenging life situations and in recovering from burn-out & PTSD, back to a balance of
Health and Wellbeing on all levels of “Te whare tapa whā”.
During this 90-min session of YIN YOGA & LIVE MUSIC, we will explore together various pathways to
help facilitate the dive inwards, through practices of
 Grounding Meditation
 Flow Movement,
 Asana
 Breathwork
 Sound, Mantra, Healing Waiata and Silence
 Relaxation

Date(s)

November 7

Time

3pm - 4.30pm

Venue

Kindred Studio
1 Kinzett terrace

Tickets, Bookings and Entry

Journey to Self $35

Tickets from Kindred Studio ph. 279182340.

Contact

Ph. 027 570 9985
zoealder@gmail.com

Additional Info

Official Website

 

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