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Hatha/Restorative Yoga with Sue Ransom

Wednesday 11th November-Wednesday 9th December 2020

In this delicious mid-week rejuvenator, you'll move through postures co-ordinating your breath with mindful awareness. Then there'll be time for you to invite a deep sense of relaxation into your body and mind in comfortably supported postures using bolsters, blocks and blankets (provided), allowing your body and mind to restore and replenish.

Enjoy:

* Being warmly welcomed whether you're new to yoga or have been practicing for a while

* Small and friendly classes

* A restful practice space

These sessions are a lovely way to self-nurture, and are also ideal for stress management.

Sue Ransom
Dip Yoga Teacher (IYTA)
Svastha Yoga of Krishnamacharya: Therapy Program - Yoga Psychology for Wellbeing, Stress, Anxiety Certified
Facebook: Sue Ransom Yoga

Date(s)

November 11, 18, 25, 2020
December 2, 9, 2020

Time

6pm to 7.15pm

Location

Richmond

Venue

Holy Trinity Anglican Church Hall
27 Dorset Street, Richmond

Tickets, Bookings and Entry

$60 for the course

Contact

Ph. 0273912431
sue.ransom@xtra.co.nz

 

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