Your guide to events in Nelson, New Zealand
Wednesday 17th-Sunday 21st March 2021
Early Bird: 10% discount if full payment made by 17/02/21
During this transformational retreat, enjoy yogic techniques such as asana, pranayama, mudra, bandha, yoga nidra, meditation, yantra, mantra, fire ceremony and kirtan practice to transform, stimulate and cleanse the subtle energy centres.
Explore the traditional symbology, glands, physical components, psychology, mantras, animal representations, states of health or blockage and more about each chakra. Learn about how the chakras influence your relationship with yourself and others. Gain tools to improve your health, awaken creative abilities, enhance your strengths and overcome challenges. Get to know your ‘self’ more deeply and learn the ancient ways to expand and liberate yourself in the context of the modern world.
The Retreat Programme Includes:
• Hatha yoga classes focused on the Chakras
• Group discussions
• Guided chakra meditations
• Daily Yoga Nidra (deep relaxation)
• Karma Yoga (action with meditative awareness)
• Mantra and Yantra Practice
• Fire Ceremony (Havan) and Chanting (healing sound vibration)
For more information and to book your spot: www.anahata-retreat.org.nz/...