In-person 11 day residential at Anahata Yoga Retreat, Golden Bay, New Zealand. Followed by a 3-month online training package. A total of 125 hours covering theory, applications & learning to instruct Yoga Nidra, Basic Breathing Methods & Restorative Yoga. All-inclusive of training sessions, a comprehensive manual, online content, food & accommodation.

Yoga Nidra, Restorative Yoga and breathing techniques will be explored from practical, scientific, psychological and lifestyle perspectives. Learn teaching tools to effectively share a range of relaxation practices for differing client needs, including therapeutic applications.

Delve into each stage of Yoga Nidra including history, symbology and use of sankalpa or positive intention. Investigate the relaxation response, the Vagus Nerve, building resilience, sleep hygiene, diaphragmatic breath, pratyahara and relevant yogic theory, mindfulness, props, principles of care, creative teaching, course and class planning, client support and so much more!

For more information and to book your spot now: www.anahata-retreat.org.nz/...