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Hatha/Restorative Yoga with Sue Ransom

Wednesday 14th April-Wednesday 19th May 2021

Now that the clocks are changing and the evening's are darker, treat yourself to a little mid-week rest and rejuvenation time as you move, breathe and recharge with extended relaxation time in supported postures - delicious.

In this delicious mid-week rejuvenator, you'll move through postures coordinating your breath with mindful awareness. Then there'll be time for you to invite a deep sense of relaxation into your body and mind in comfortably supported postures using bolsters, blocks and blankets (provided), allowing your body and mind to restore and replenish.

Enjoy:

- Being warmly welcomed whether you're new to yoga or have been practising for a while
- Small and friendly classes
- A restful practice space in a cosy, private room

These sessions are a lovely way to self-nurture and are also ideal for stress management.

For more information or to book a place please contact me - I would love to share yoga's many benefits and gentle power with you :)

Sue Ransom
Dip Yoga Teacher (IYTA)
Svastha Yoga of Krishnamacharya: Therapy Program - Yoga Psychology for Wellbeing, Stress, Anxiety Certified

Facebook: Sue Ransom Yoga

Date(s)

April 14, 21, 28
May 5, 12, 19

Time

6pm to 7.15pm

Location

Richmond

Venue

Church Hall, Church on the Hill
27 Dorset Street, Richmond

Tickets, Bookings and Entry

$75 for the course

Contact

Ph. 0273912431
sue.ransom@xtra.co.nz

 

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