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Mindfulness-Based Cognitive Therapy 8-Week Course

Tuesday 25th May-Tuesday 13th July 2021

Learn the life-changing tools of mindfulness meditation with cognitive skills to:

Achieve wellbeing and balance

Find calm, increase focus and reduce stress to avoid burnout

Increase self-care and resilience

Enhance self-compassion, moving away from rumination and self-criticism

Improve sleep, learn how to wind down and let go

Break the cycle of negative thinking, low mood, stress and anxiety

MBCT is a clinically trialled and evidence-based eight- week program for managing stress, anxiety and depression. Recommended by the National Institute for Clinical Excellence, UK for the treatment of recurrent depression and to manage ruminative thinking and anxiety.

Course Materials: Digital MP3 audio practice recordings, 73-page handbook, Pre-course interview

Trainer: Lea Godfrey (BSc-psych, NZAP)
When: Tuesday Evenings, 6.30pm- 8.30pm
Retreat Day, Saturday 3 July 10am - 4pm

Date(s)

May 25
June 1, 8, 15, 22, 29
July 6, 13

Time

6.30pm - 8.30pm

Location

Nelson & suburbs

Venue

Fairfield House
48 Van Diemen Street (Upper Trafalgar Street), Nelson

Tickets, Bookings and Entry

$580 - 22 hours of course time, Concession $480
18+

Tickets from Ticketing Website ph. 0211820969.

Contact

Ph. 0211820969
lea@mindfulnow.nz

Additional Info

Official Website

Event Files

 

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