Your guide to events in Nelson, New Zealand
Wednesday 26th May-Wednesday 30th June 2021
Need a rest? I invite you to join me to rest and rejuvenate as you move, breathe and recharge with extended relaxation time in supported postures - delicious.
In this delicious mid-week rejuvenator, you'll move through postures coordinating your breath with mindful awareness. Then there'll be time for you to invite a deep sense of relaxation into your body and mind in comfortably supported postures using bolsters, blocks and blankets (provided), allowing your body and mind to restore and replenish.
- Being warmly welcomed whether you're new to yoga or have been practising for a while
- Small and friendly classes
- A restful practice space in a cosy, private room
These sessions are a lovely way to self-nurture and are also ideal for stress management.
For more information or to book a place please contact me - I would love to share yoga's many benefits and gentle power with you :)
Dip Yoga Teacher (IYTA)
Svastha Yoga of Krishnamacharya: Therapy Program - Yoga Psychology for Wellbeing, Stress, Anxiety Certified
Facebook: Sue Ransom Yoga
June 2, 9, 16, 23, 30
6pm to 7.15pm
Church Hall, Church on the Hill
27 Dorset Street, Richmond
$75 for the course