Your guide to events in Nelson, New Zealand
Monday 8th November-Monday 13th December 2021
OsteoActive - Exercise and education program for individuals with Osteoarthritis or Osteoporosis.
Including falls prevention knowledge.
BFit4Ever will be providing ideas for individuals to develop a regular exercise program to help ease pain and stiffness, improve balance, posture, and flexibility. Gain muscle strength and increase endurance levels.
Exercise equipment will include resistance bands, handheld weights, pedal exercisers, step-up platforms, swiss balls, scarves, balls, and Pilate rings.
A variety of exercises will be delivered over the six-weeks, resistance band work, balance poses, yoga poses, Tai Chi moves, Pilates moves, strength work.
Small class size – Nicola a fitness specialist modifies exercises to suit individual needs.
Exercise in a fun, social and safe environment.
Increase your confidence and reduce your fear of falling.
Prior registration required.