Your guide to events in Nelson, New Zealand
Wednesday 10th November-Wednesday 15th December 2021
BFit4Ever introduces Keep Active a new Community Fitness class.
Keep Active is a fun social setting for anyone to help maintain or improve fitness.
The sessions comprise an aerobic warm-up, circuit activities, stretching cool down and a social cuppa.
Join others from the community who find attending these sessions very helpful/beneficial, balance improved, able to lift things more easily, stamina increased, more flexible, sleep improved and feel more alive. You will meet some friendly people.
BFit4Ever will provide variety each week with an emphasis on functional exercise for falls prevention and active living.
Circuit activities will include a Hart shuttle ball, quoits set, hula hoop, pedal exerciser, step-up platform, agility poles, dots, hand-held weights, resistance bands.