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Yoga Nidra Foundations Online Course

Thursday 8th September-Thursday 3rd November 2022

Welcome to Yoga Nidra Foundations — an 8-week learning experience for anyone who is ready to explore this ancient meditation practice for better sleep, less stress and the release of trauma. This online classroom will dive deep into the history, structure, science and philosophy behind Yoga Nidra, in a way that is accessible to everyone.

Every week for 8 weeks, students of Yoga Nidra Foundations access members-only educational content across a range of engaging formats including written, audio, video and guided home study.

Yoga Nidra Foundations is led by Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, New Zealand, and a dedicated, intuitive yoga teacher and certified yoga therapist with 30 years of experience working with a wide range of people.

For the full course overview and to register go to:


September 8–30
October 1–31
November 1–3


Golden Bay / Abel Tasman

Tickets, Bookings and Entry

Tickets from Ticketing Website


Additional Info

Official Website


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