My community yoga classes are suitable for any level, whether it's your first class or you're a seasoned yogi. The beautiful thing about yoga is that you can make it your own - we are all unique and every body is different.

The class offers movement to warm up the body, followed by standing and balancing poses to build strength and flexibility. Finish with a cool down and relaxation.

You don't have to be flexible to try yoga, simply come with a willingness to learn and have fun :-)

If you have any questions, or would like to contact me, please email jess@yogatasman.nz

Visit www.yogatasman.nz for more classes and information.