Begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include balances, inversions, and peak poses. Ends with calmer, deeper stretches and floor-based asanas (yoga postures).

The Sequences are planned to help build strength, flexibility and balance making the body stronger, more flexible, releasing tension stored in the body, plus calming the mind.

Most people are eligible for a 50% subsidy.

Tutor: Elena Hill