In this delicious mid-week rejuvenator, you'll move through gentle postures coordinating your breath with mindful awareness. And there'll be time to invite a deep sense of relaxation into your body and mind in comfortably supported postures using bolsters, blocks and blankets (provided), allowing your body and mind to rest deeply. Enjoy:

- Being warmly welcomed whether you're new to yoga or have been practicing for a while
- Small and friendly classes
- Options, so you can tailor the practice to your needs
- A restful practice space in a private room

These sessions are a lovely way to self-nurture and ideal for stress management. A beautiful way to take care of yourself, and soothing in these uncertain times.

If you'd like to know more about why it's vital to relax please click on the link https://sueransomyoga.com/2...

For more information or to book a place please contact me - I'd love to share yoga's many benefits and gentle power with you :)

Sue Ransom
Dip Yoga Teacher (IYTA)
Svastha Yoga of Krishnamacharya: Therapy Program - Yoga Psychology for Wellbeing, Stress, Anxiety Certified

Facebook: Sue Ransom Yoga