Sally is a well known teacher of raw and fermented foods here in Nelson. She wants to you to know how easy it is to make your own and how wonderful these foods are for your gut and overall general health.

If you suffer from allergies you don't want to miss these classes.

As in the graphic we will make
* Sauerkraut - make your own batch
* Kimchi - the Korean national dish
* Milk kefir - much more than yoghurt
* Kombucha - the miracle drink