In-person 16-day residential at Anahata Yoga Retreat, Golden Bay, followed by an 8-week home study and practice period. A 150hr Teacher Training covering theory, applications and learning to instruct classical meditation and pranayama techniques.

A professional development course for yoga teachers, health and education professionals and those interested in guiding meditative techniques. Explore tools to support physical, mental, emotional, and spiritual well-being.

Classical meditation and pranayama techniques will be explored from practical, scientific, psychological and lifestyle perspectives. Learn teaching tools to effectively share a range of meditative practices for differing client needs, including therapeutic applications.

Delve into each stage of meditation including history, symbology and technique. Investigate the autonomic nervous system; mudras and bandhas; cultivating concentration; pratyahara and relevant yogic theory; mindfulness; seated meditation postures; principles of care; creative teaching; course and class planning; client support; and so much more!

16 days onsite, shared accommodation (unless camping), all meals and the full programme, followed by an 8 week home study and practice period with course work including MP3 practi