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Spring Yoga Refresh Retreat

Friday 20th-Monday 23rd October 2017

Treat yourself & come to enjoy Anahata's spectacular natural environment, nourishing food, low technology environment, yoga and relaxation practices.

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Birth Into Being with JOY LAKE

Friday 20th-Sunday 22nd October 2017

Workshop for healthy, happy & fulfilling lifeFor- pregnant women & their partners & families- midwives & all birth assistants- ANYONE (bellow)

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Usui Reiki III Training Day

Saturday 21st October 2017

Reiki is a form of energy healing. It is an incredible tool for healing oneself, others and the world around us.

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'Open floor dance Workshop'

Saturday 21st October 2017

In this 'free fall' dance workshop we uncover the wisdom of the body so we can embrace change and become more awake.

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Yin Yoga Course- 10 wks

Sunday 15th October-Sunday 17th December 2017

A 10 week Yin Yoga course. Deep, gentle stretching with a focus on the 10 organs of Traditional Chinese Medicine.

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Mudras, Pranayama & Meditation Course

Monday 16th October-Monday 11th December 2017

Mudras (yogic hand positions), pranayamana (breathing exercises) and meditations to enhance well being.

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Improv for Everyone

Tuesday 24th October-Tuesday 19th December 2017

Recreational improv classes for anyone who is keen to learn about the art or wanting more playfulness, fearlessness and creativity in their lives.

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Yin Yoga Course- 9 wks (Tuesdays)

Tuesday 17th October-Tuesday 12th December 2017

A 9 week Yin yoga course. Clear pathways in your beautiful body with gentle yet deep stretches that target the connective tissue.

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