Participate in a transformative workshop aimed at disrupting the inner critic, addressing guilt and shame, and ending the blame cycle.

This event will offer various practical exercises intended to change negative patterns within a secure setting. Designed for individuals who encounter guilt and shame, struggle with blame, or seek to enhance self-compassion and establish stronger boundaries in relationships.

Attendees will learn tools to mitigate guilt, understand trauma responses, foster inner kindness, and enhance their ability to set boundaries with empathy.

With Non-Violent-Communication facilitators Anna Groves and Irma Jager.

Email irma@jager.co.nz to register.

For more info: https://www.riverside.org.n...

Disclaimer: The views and opinions expressed in this post's content are those of the facilitator/event organiser and do not necessarily reflect Riverside Community Trust Board's official position and policy. Please contact the facilitator directly for all questions regarding this post's content.