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Monday 14th October-Monday 16th December 2024
This Vinyasa Flow class is for anyone wanting to start their week with an energising and uplifting yoga class that its worth getting up early for!
Vinyasa Flow is a style of yoga where poses are linked together to form fluid sequences of movement connected with your breath.
It is a great way to increase flexibility, strength and reduce stress.
October 14, 21
November 4, 11, 18, 25
December 2, 9, 16
7.00am - 8.00am
Nelson & suburbs
The Koru Centre
Level1, 243 Trafalgar Street, Nelson
Parking on main street - free before 8am
$140 for a term, or $20 drop in per class.
Tickets from Direct
Ph. 021 547 245
jo@theflowcompany.com