Come and join Mark at beautiful Kina Beach on Saturday morning, 9th November, for a guided nature connection experience.

Recognising, acknowledging and nurturing reciprocal relations with our natural surroundings is vital for human and ecological health and sustainability.

Awakening our senses can connect us to the wonders of nature, for well-being and other benefits.

Moreover, mindful connection to nature has been shown to invigorate an innate desire to look after and care for the world around us.

Imagine Forest Bathing by the ocean: cultivating calm relaxation, developing mindful awareness, nurturing ecopsychological harmony.

FOCUS OF THE EXPERIENCE:

- reciprocal relationship in nature
- mindfulness in nature practice
- ecopsychological balance and harmony
- sensorial activation
- tuning the mind to nature’s rhythms
- enhancing a sense of belonging and contentment in and with nature

BENEFITS OF THE EXPERIENCE:

- deeper appreciation and awareness of the natural world
- nurture an ecological self, transcending ego
- stress/anxiety reduction
- increase concentration
- positive well-being