Join us at Anahata Yoga Retreat for an in-person 16 day residential Yoga Nidra & Restorative Yoga teacher training. A total of 150 hours covering theory, applications & learning to instruct Yoga Nidra, Basic Breathing Methods & Restorative Yoga. All-inclusive of training sessions, a comprehensive manual, online content, food and accommodation

A professional development course for yoga teachers, health and education professionals and those interested in guiding relaxation techniques. Explore tools to assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for a range of life and health situations. Yoga Nidra, Restorative Yoga and breathing techniques will be explored from practical, scientific, psychological and lifestyle perspectives. Learn teaching tools to effectively share a range of relaxation practices for differing client needs, including therapeutic applications. Delve into each stage of Yoga Nidra including history, symbology and use of sankalpa or positive intention. Investigate the relaxation response, the Vagus Nerve, building resilience, sleep hygiene , diaphragmatic breath, pratyahara and relevant yogic theory, mindfulness, props, principles of care, creative teaching, course and class planning, clien