This 4 week training programme is designed to support you on the journey of self-realisation with a 4 week easy-entry path into a more conscious lifestyle. It begins with the Explore Your ‘Self’ Retreat immersion continued with a 3 week residential stay of yogic lifestyle learning and experience.

The 4-week programme offers:
- The introductory Explore Your ‘Self’ Retreat makes up the first week.
- The next 3 weeks allow you to immerse in an inspiring yogic lifestyle.
- Being part of a community, living a life of simplicity, mindfulness & service to support the growth & well-being of all.
- Supported introduction to new areas of growth, responsibility and learning in a supported and accepting environment.
- 3 healthy vegetarian meals per day.

Mentorship & life skills development in areas such as:
- Healthy cooking and kitchen management
- Organic gardening & landscape design
- Maintenance and eco building
- Admin & office assistance
- Caring for a small retreat centre

Regular weekly schedule including:
- Hatha yoga classes
- Small group discussions
- Guided meditation
- Daily chanting Kirtan (singing mantras to music)
- Daily Yoga Nidra (deep relaxation)
- Karma Yoga (action with meditative awareness)
- Fire Ceremony (Havan) & Chanting