Weekly maintenance for body, mind and soul as you move, breathe and relax...

Join me for this weekly evening yoga practice and experience the beautiful benefits of yoga for yourself as you enjoy:

- Being warmly welcomed whether you're new to yoga or have been practicing for a while
- Small and friendly classes
- A beautiful practice studio
- Options given throughout so you can tailor the practice to your needs
- Moving through a series of asanas (postures) to stretch and strengthen your body
- Working with your breath
- Relaxing, so important for your overall wellbeing

These sessions are a lovely way to take regular care of yourself, nurturing your body and mind.

Beginners always welcome :)

Please note this eight week yoga block will take place over nine weeks as there won't be a session on Waitangi Day on the 6th February.

Sue Ransom
Dip Yoga Teacher (IYTA)
Svastha Yoga of Krishnamacharya: Therapy Program - Yoga Psychology for Wellbeing, Stress, Anxiety Certified

Facebook: Sue Ransom Yoga