An Introduction to Mindfulness and Meditation 4-week course.

Each class is one hour, once per week.

4 consecutive Tuesday evenings, 6:30pm - 7:30pm, November 19th, 26th, December 3rd, 10th

WHAT ARE THE BENEFITS OF MINDFULNESS?
✔ Reduced stress and anxiety

✔ Improved sleeping patterns

✔ Less self-judgement and more self-acceptance

✔ Greater feelings of joy and freedom

✔ Improved mental health

✔ Effective ways to work with difficult thoughts and emotions

WHY CHOOSE THIS MINDFULNESS COURSE?

✔ 4 classes with an experienced, certified mindfulness trainer

✔ Full length 4-week course so you can practise and report back.

✔ No risk money-back guarantee; if you attend all the classes and don’t feel you have received any benefit get your money back.

✔ Australia and New Zealand’s #1 'in-person' mindfulness course - over 40,000 people have taken this course.

✔ Exclusive 45-page guidebook including weekly assignments, in-depth articles and a reading list.

✔ Over 15 guided downloadable meditations for you to keep.

✔ No religion. No dogma. No funny positions. Practical and non-religious course.

✔ Designed for absolute beginners.