The classes are held on 12, 19 and 26 September. Bookings required for the three-week course.

Shibashi qigong is an enjoyable and easy to follow mind/body exercise.
It improves your strength, balance and flexibility while promoting a sense of vitality and calm.
By the end of the 3 weeks course you will have learnt all of the 18 moves and have an effective twenty minute routine to practice at home.

Jodie Williams has studied qigong and tai chi for over 30 years and meets the ACC clinical assessment criteria for community group strength and balance classes.