Welcome to ‘Nervous System Reset’ — an online, 8-week, transformational learning experience for anyone ready to explore practices to balance the nervous system, supporting better sleep, less stress, release of trauma and more ease in life.

Join us as we explore relaxation processes and share with you the tools to regulate your own nervous system, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep, reduces feelings of stress and concentrates the release of trauma.

This online classroom will delve into the structure, science and philosophy behind Yoga Nidra alongside exploration and practice of conscious breathing techniques, Restorative Yoga, sleep hygiene and more, in a way that is accessible to everyone.

For more info: https://www.anahata-retreat...