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Nervous System Reset - ONLINE COURSE

Sunday 19th May-Sunday 14th July 2024

Welcome to ‘Nervous System Reset’ — an online, 8-week, transformational learning experience for anyone ready to explore practices to balance the nervous system, supporting better sleep, less stress, release of trauma and more ease in life.

Join us as we explore relaxation processes and share with you the tools to regulate your own nervous system, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep, reduces feelings of stress and concentrates the release of trauma.

This online classroom will delve into the structure, science and philosophy behind Yoga Nidra alongside exploration and practice of conscious breathing techniques, Restorative Yoga, sleep hygiene and more, in a way that is accessible to everyone.

For more info: https://www.anahata-retreat...


May 19, 26
June 2, 9, 16, 23, 30
July 7, 14


Sundays 6pm - 7.30pm


Golden Bay / Abel Tasman


Anahata Yoga Retreat
727 Bird Road, Clifton, Takaka

Tickets, Bookings and Entry


Tickets from Anahata Yoga Retreat ph. 03 525 9877.


Ph. 03 525 9877

Additional Info

Official Website


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